NuLife Zumba
ZUMBA
All patients on our Weight Loss and Clinical Testing Programmes get free access to our Zumba class.
Dance, move and feel your best while building strength, confidence and joy.
Fun workouts. Real results. Stronger together.
Our Zumba programme is on hold at the moment. Please register your interest on your dashboard by completing the waiver and we will reach out to you when the classes are ready to recommence.
Complete the waiver on your dashboardAbout Our Classes
This is a great fun activity for our community to build relationships, enjoy a fun exercise, and interact with your lovely Zumba team. The sessions are broken down into Zumba routines, short breaks for interaction and chatting.
Go at your own pace from the comfort of your own home — we provide you with a direct online link to join us.
We do not currently provide access to non-NuLife patients.
We have limited spaces each week so book your place now to avoid missing out!
Benefits
Great cardio workout
Zumba is a great form of cardio that increases stamina and improves circulation.
Suitable for all fitness levels
Go at your own pace from the comfort of your home — stop and start as you listen to your body.
Supports weight loss & toning
Burn calories, tone your arms, legs and core, and boost your metabolism.
Improves mood & reduces stress
Music and movement release endorphins, helping reduce stress and improve your mood.
Enhances coordination & flexibility
Zumba dance moves challenge your balance, coordination and flexibility.