Zumba

All patients on our Weight Loss and Clinical Testing Programmes get free access to our Zumba Class led by our qualified instructors Fatima and Amna.

This is a great fun activity for our community to build relationships, enjoy a fun exercise and interact with your lovely Zumba team. The sessions are broken down into Zumba routines, short breaks for interaction and chatting.

Go at your own pace from the comfort of your own home as we provide you with a direct online link to join us.

We do not currently provide access to non NuLife patients.

We have limited spaces each week so book your place now to avoid missing out!!

Zumba Class

Zumba is a great form of cardio

Movement helps to increase stamina and improve circulation

Suitable for all fitness levels

Go at your own pace from the comfort of your home- stop start as you listen to your body.

Supports Weight Loss and toning

Burning calories per class is effective to support weight loss goals, tone arms, legs and the core and boosts metabolism even after class ends.

Improves mood and reduces stress

Music and movement with our group atmosphere can release "feel good" endorphins which can help reduce stress and tension and improve your mood

Enhances coordination and flexibility

Zumba dance moves will provide a fair challenge to your balance, coordination and flexibility.