NuLife Zumba
Move.
Have fun.
All patients on our Weight Loss and Clinical Testing programmes get free access to our Zumba classes — led by qualified instructors Fatima and Amna.
About Our Classes
This is a great fun activity for our community to build relationships, enjoy a fun exercise, and interact with your lovely Zumba team. The sessions are broken down into Zumba routines, short breaks for interaction and chatting.
Go at your own pace from the comfort of your own home — we provide you with a direct online link to join us.
We do not currently provide access to non-NuLife patients.
We have limited spaces each week so book your place now to avoid missing out!
Benefits
Zumba is a great form of cardio
Movement helps to increase stamina and improve circulation
Suitable for all fitness levels
Go at your own pace from the comfort of your home — stop and start as you listen to your body.
Supports weight loss and toning
Burning calories per class effectively supports weight loss goals, tones arms, legs, and core, and boosts metabolism even after class ends.
Improves mood and reduces stress
Music and movement in our group atmosphere can release "feel good" endorphins, helping reduce stress and tension and improve your mood.
Enhances coordination and flexibility
Zumba dance moves provide a fair challenge to your balance, coordination, and flexibility.